Classes

Kundalini Yoga, brought to the west by Yogi Bhajan, is a dynamic form of yoga that includes physical exercises, meditative postures, hand mudras, powerful breathing and chanting techniques.  The Kundalini Yoga exercise sequences (kriyas) and meditations work on specific areas to create balance and harmony in the body so it can function optimally.

Due to COVID 19 all inperson classes are cancelled until further notice.

The following classes are on line with Zoom!
90 minute Classic Kundalini Yoga classes include: Pranayam, Kriya, Relaxation and Meditation.

 9 Week Spring Series April 20 – June 17, Tuesday, Wednesday, Thursday, 8:00-9:30pm
The theme for this series “Is Sitting the new Smoking”
The suggested contribution is $10 per class, $80 for the series or PWYC. All are welcome.
Please send by etransfer: info@dayakaur.com. PayPal (please use: friends & family) is also available.

Register in advance for this meeting: Please choose day from drop down box.
https://us02web.zoom.us/meeting/register/tZwscOyvqz4jHdwIFOV6mEDziFN9yMvEXRel
After registering, you will receive a confirmation email containing information about joining the meeting.

 

 

TDSB SPRING 2021 EVENING CLASSES

The Spring 2021 TDSB classes will be online this year, starting the week of April 19th
Registration is open. Here is the class and class code of the one I am teaching:
Tue 6pm-7:30pm April 20, 2021 9wks $111 ($67sr) 1201 

Link to register: Learn 4 Life
Please reach out to me if you have any questions about how the class works, what you need at your end,  the timing of the class or anything else that comes to mind. I hope to see you virtually and continue to share the technology of Kundalini Yoga with you.

 

 

AFTERNOON CLASSES – WITH DAYA – CANCELLED 

Lotus Yoga Studio, 699 College, 2nd floor
Monday – 2:00 – 3:30 pm
Wednesday – 2:00 – 3:30 pm
Please contact me for details:  Daya Kaur 416 674 7083

EVENING CLASSES – WITH DAYA – CANCELLED

TDSB CLASSES – 
For more information contact: Daya Kaur at 416 674 7083

Leaside High School, 200 Hanna Road
Monday & Wednesday – 6:30-8:00 pm and 8:00-9:30pm

Burnhamthorpe Collegiate High School, 500 The East Mall
Tuesday – 6:00-7:30 pm and 7:30-9:00pm

Western Technical High School, 125 Evelyn Crescent
Thursday – 6:30-8:00pm and 8:00-9:30pm

Contact Daya Kaur – 416 674 7083, email: info@dayakaur.com

Kundalini yoga

SUMMER KUNDALINI YOGA CLASSES 2020

The Centering Space – 59 Cambridge (north of Danforth & 1 block west of Broadview)
Monday – 6:30-8:00pm and 8:00-9:30pm

Swansea Town Hall – 95 Lavinia (south of Bloor, east of Windermere), Council Chamber Room
Tuesday – 6:30-8:00pm

Contact Daya Kaur – 416 674 7083, email: info@dayakaur.com
website: www.dayakaur.com

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness which develops intuition, increase self-knowledge and unleashes the creative potential in every human.  Daya Kaur, of Toronto ON, will help you to balance the systems of your body through both breath and physical postures with Kundalini Yoga.