Kundalini Yoga, brought to the west by Yogi Bhajan, is a dynamic form of yoga that includes physical exercises, meditative postures, hand mudras, powerful breathing and chanting techniques. The Kundalini Yoga exercise sequences (kriyas) and meditations work on specific areas to create balance and harmony in the body so it can function optimally.
The following classes are on line with Zoom!
90 minute Classic Kundalini Yoga classes include: Pranayam, Kriya, Relaxation and Meditation.
New 9 Week Series starting April 5th – May 31st
The suggested contribution is $11 per class or $100 for the series. All are welcome.
Please send by etransfer: info@dayakaur.com. PayPal (please use: friends & family) is also available.
Wednesday 7:30-9:00pm starting April 5th, 2023
The focus is on the Vagus Nerve. The Vagus Nerve runs from your brain to your ear, neck, throat, chest, heart & lungs, stomach, and digestive system. It can help you rest and digest, and when imbalanced, is thought to trigger anxiety, digestive disruptions, and many other health issues!
Please register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZUsf-qtrTouHdO-s-pMW45BcrfZtgmePfnE
After registering, you will receive a confirmation email containing information about joining the meeting.
ID: 811 8353 1477 Password: satnam
TDSB SPRING 2023 EVENING CLASSES
Registration is open.
Tues 6:00-7:30pm Class Code PR-3682
Contact Daya Kaur – 647 298 7085, email: info@dayakaur.com

SUMMER KUNDALINI YOGA CLASSES 2020 – CANCELLED
The Centering Space – 59 Cambridge (north of Danforth & 1 block west of Broadview)
Monday – 6:30-8:00pm and 8:00-9:30pm
Swansea Town Hall – 95 Lavinia (south of Bloor, east of Windermere), Council Chamber Room
Tuesday – 6:30-8:00pm
Contact Daya Kaur – 647 298 7085, email: info@dayakaur.com
website: www.dayakaur.com
Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness which develops intuition, increase self-knowledge and unleashes the creative potential in every human. Daya Kaur, of Toronto ON, will help you to balance the systems of your body through both breath and physical postures with Kundalini Yoga.