Kundalini Yoga, brought to the west by Yogi Bhajan, is a dynamic form of yoga that includes physical exercises, meditative postures, hand mudras, powerful breathing and chanting techniques.  The Kundalini Yoga exercise sequences (kriyas) and meditations work on specific areas to create balance and harmony in the body so it can function optimally.

The following classes are on line with Zoom!
90 minute Classic Kundalini Yoga classes include: Pranayam, Kriya, Relaxation and Meditation.

New 9 Week Series starting April 5th – May 31st
The suggested contribution is $11 per class or $100 for the series. All are welcome.
Please send by etransfer: PayPal (please use: friends & family) is also available.

Wednesday 7:30-9:00pm starting April 5th, 2023
The focus is on the Vagus Nerve. The Vagus Nerve runs from your brain to your ear, neck, throat, chest, heart & lungs, stomach, and digestive system. It can help you rest and digest, and when imbalanced, is thought to trigger anxiety, digestive disruptions, and many other health issues!

Please register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
ID: 811 8353 1477 Password: satnam




The SPRING 2023 TDSB classes will be in person, starting the week of APRIL 4th
Here are the classes and class codes of the ones I am teaching:

Registration is open.

Burnhamthorpe CalC – 500 The East Mall, Etobicoke

Tues 6:00-7:30pm Class Code PR-3682


You can register online:  Learn4Life website 

Please reach out to me if you have any questions about how the class works, what you need at your end,  the timing of the class or anything else that comes to mind. I hope to see you virtually and continue to share the technology of Kundalini Yoga with you.


Contact Daya Kaur – 647 298 7085, email:

Kundalini yoga


The Centering Space – 59 Cambridge (north of Danforth & 1 block west of Broadview)
Monday – 6:30-8:00pm and 8:00-9:30pm

Swansea Town Hall – 95 Lavinia (south of Bloor, east of Windermere), Council Chamber Room
Tuesday – 6:30-8:00pm

Contact Daya Kaur – 647 298 7085, email:

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness which develops intuition, increase self-knowledge and unleashes the creative potential in every human.  Daya Kaur, of Toronto ON, will help you to balance the systems of your body through both breath and physical postures with Kundalini Yoga.