Kundalini Yoga, brought to the west by Yogi Bhajan, is a dynamic form of yoga that includes physical exercises, meditative postures, hand mudras, powerful breathing and chanting techniques.  The Kundalini Yoga exercise sequences (kriyas) and meditations work on specific areas to create balance and harmony in the body so it can function optimally.

The following classes are on line with Zoom!
90 minute Classic Kundalini Yoga classes include: Pranayam, Kriya, Relaxation and Meditation.

On going classes: Please email for class link, you can join anytime.
Wednesday 7:30-9:00pm, Starts January 10th, 2024 except June 12 & 19 (I will be travelling)

The suggested contribution is $12 per class. All are welcome.
Please send by etransfer: PayPal (please use: friends & family) is also available.


The SUMMER 2024 TDSB classes will be online, starting the week of July 2nd, 2024
Here is the class code of the ones I am teaching:

Registration is open on Wednesday, May 15th

Tuesday 6:00-7:30pm Kundalini Yoga Class Code #PR-6052
Thursday 6:00-7:00pm Gentle Yoga Class Code #PR-6048

You can register online:  Learn4Life website:
Please reach out to me if you have any questions about how the class works, what you need at your end,  the timing of the class or anything else that comes to mind. I hope to see you virtually and continue to share the technology of Kundalini Yoga with you.


Contact Daya Kaur – 647 298 7085, email:

Kundalini yoga

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness which develops intuition, increase self-knowledge and unleashes the creative potential in every human.  Daya Kaur, of Toronto ON, will help you to balance the systems of your body through both breath and physical postures with Kundalini Yoga.