Classes

Kundalini Yoga, brought to the west by Yogi Bhajan, is a dynamic form of yoga that includes physical exercises, meditative postures, hand mudras, powerful breathing and chanting techniques.  The Kundalini Yoga exercise sequences (kriyas) and meditations work on specific areas to create balance and harmony in the body so it can function optimally.

The following classes are on line with Zoom!
90 minute Classic Kundalini Yoga classes include: Pranayam, Kriya, Relaxation and Meditation.

New 9 Week Series starts March 29th – May 26th “Fire Up the Metabolism”
The suggested contribution is $10 per class, $75 for the series or PWYC. All are welcome.
Register for the series and come as many times a week as your schedule permits!
Please send by etransfer: info@dayakaur.com. PayPal (please use: friends & family) is also available.

Tuesday & Thursday, 8:00-9:30pm – March 29th – May 26th
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZ0pcOGsrz0rHNOK9AMv7_7k0KE3owiK2Vzg
After registering, you will receive a confirmation email containing information about joining the meeting.

Wednesday 7:30-9:00pm March 30th – May 25th
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZcpce-trj4tH9zqsdvfBpo2W4HHN8yq5uC5
After registering, you will receive a confirmation email containing information about joining the meeting.

 

 

TDSB SPRING 2022 EVENING CLASSES

The Spring 2022 TDSB classes will be online this year, starting the week of March 29th
Here is the class and class code of the one I am teaching:

Registration opens February 23rd, 2022

Kundalini Yoga: Tues 6:00-7:30pm March 29th Class Code #2387
Gentle Yoga: Wed 6:00-7:00pm March 30th Class Code #2256 
You can register online:  Learn4Life website www.learn4life.ca 

Please reach out to me if you have any questions about how the class works, what you need at your end,  the timing of the class or anything else that comes to mind. I hope to see you virtually and continue to share the technology of Kundalini Yoga with you.

 

Contact Daya Kaur – 647 298 7085, email: info@dayakaur.com

Kundalini yoga

SUMMER KUNDALINI YOGA CLASSES 2020 – CANCELLED

The Centering Space – 59 Cambridge (north of Danforth & 1 block west of Broadview)
Monday – 6:30-8:00pm and 8:00-9:30pm

Swansea Town Hall – 95 Lavinia (south of Bloor, east of Windermere), Council Chamber Room
Tuesday – 6:30-8:00pm

Contact Daya Kaur – 647 298 7085, email: info@dayakaur.com
website: www.dayakaur.com

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness which develops intuition, increase self-knowledge and unleashes the creative potential in every human.  Daya Kaur, of Toronto ON, will help you to balance the systems of your body through both breath and physical postures with Kundalini Yoga.