Kundalini Yoga, brought to the west by Yogi Bhajan, is a dynamic form of yoga that includes physical exercises, meditative postures, hand mudras, powerful breathing and chanting techniques.  The Kundalini Yoga exercise sequences (kriyas) and meditations work on specific areas to create balance and harmony in the body so it can function optimally.

The following classes are on line with Zoom!
90 minute Classic Kundalini Yoga classes include: Pranayam, Kriya, Relaxation and Meditation.

On going classes: Please email for class link, you can join anytime.
Tuesday 6:00-7:30pm, Runs January 23 – March 19, 2024
Wednesday 7:30-9:00pm, Starts January 10th, 2024

The suggested contribution is $12 per class. All are welcome.
Please send by etransfer: PayPal (please use: friends & family) is also available.


The SPRING 2024 TDSB classes will be in person, starting the week of April 2nd, 2024
Here is the class code of the ones I am teaching:

Registration is open on Wednesday, February 21st

Burnhamthorpe CalC – 500 The East Mall, Etobicoke

Tuesday 6:30-8:00pm Class Code #PR-5238
Thursday 6:30-8:00pm Class Code #PR-5147

You can register online:  Learn4Life website:
Please reach out to me if you have any questions about how the class works, what you need at your end,  the timing of the class or anything else that comes to mind. I hope to see you virtually and continue to share the technology of Kundalini Yoga with you.


Contact Daya Kaur – 647 298 7085, email:

Kundalini yoga

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness which develops intuition, increase self-knowledge and unleashes the creative potential in every human.  Daya Kaur, of Toronto ON, will help you to balance the systems of your body through both breath and physical postures with Kundalini Yoga.