Classes

Kundalini Yoga is a dynamic form of yoga that includes physical exercises, meditative postures, hand mudras, powerful breathing and chanting techniques.  The Kundalini Yoga exercise sequences (kriyas) and meditations work on specific areas to create balance and harmony in the body so it can function optimally.

The following classes are on line with Zoom!
90 minute Classic Kundalini Yoga classes include: Pranayam, Kriya, Relaxation and Meditation.

On going classes: Please email for class link, you can join anytime.
Wednesday 7:30-9:00pm, Starts January 15th, 2025 except March 12

The suggested contribution is $12 per class. All are welcome.
Please send by etransfer: info@dayakaur.com. PayPal (please use: friends & family) is also available.


TDSB WINTER 2025 IN PERSON EVENING CLASSES

Thursday, 6:30-8:00pm Burnhamthorpe Cal, 500 The East Mall
(Highway 427 & Burnhamthorpe area)

Registration at Learn4Life website: https://tdsb.ebasefm.com/programs/welcome/browse

Please reach out to me if you have any questions about how the class works, what you need at your end,  the timing of the class or anything else that comes to mind. I hope to see you virtually and continue to share the technology of Kundalini Yoga with you.

 

Contact Daya Kaur – 647 298 7085, email: info@dayakaur.com

Kundalini yoga

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness which develops intuition, increase self-knowledge and unleashes the creative potential in every human.  Daya Kaur, of Toronto ON, will help you to balance the systems of your body through both breath and physical postures with Kundalini Yoga.