Kundalini Yoga is called the Yoga of Awareness. How is this experience of awareness different for the beginner to the advanced practitioner of Kundalini Yoga? See how yoga and meditation can be used to enhance awareness and open doors of opportunity.
Here is a suggestion – a weekend retreat filled with… Read more »
The word Kundalini is simply defined as “coiled” and usually refers to the dormant feminine, or Shakti, energy that lives in each person at the base of the spine. However contemplating the metaphors, symbols, and figures of speech that describe “Kundalini” can give you a much deeper understanding.
Valentine’s Day is a time for thinking of love. Of… Read more »
It is hard to believe we have completed another year… Read more »
I have never exercised! I have always been physically active… Read more »