Kundalini Yoga is all about simplicity and exploring the personal… Read more »
We often think of our bodies in physical terms or… Read more »
It’s a question that many wonder, but never seem to… Read more »
There are 25 different types of yoga, if not more… Read more »
“The first chakra represents the earth element, the strength, the… Read more »
The Chakras are explained as “spinning wheels of energy”. … Read more »
“Make yourself so happy, that by looking at you, other… Read more »
Kundalini Yoga is called the Yoga of Awareness. How is this experience of awareness different for the beginner to the advanced practitioner of Kundalini Yoga? See how yoga and meditation can be used to enhance awareness and open doors of opportunity.
Here is a suggestion – a weekend retreat filled with… Read more »
The word Kundalini is simply defined as “coiled” and usually refers to the dormant feminine, or Shakti, energy that lives in each person at the base of the spine. However contemplating the metaphors, symbols, and figures of speech that describe “Kundalini” can give you a much deeper understanding.