9th Annual Kundalini Kick Start

Sunday, December 30th, 1:00-4:00 pm

Dovercourt House

Join Daya and Aruna at Dovercourt House

A Special Kundalini Yoga Workshop with Daya and Santokh

A great way to start the year, detox, and consciously set intentions. You can expect a powerful Kundalini Yoga workout and meditations for a healthy kick start to the year. In this workshop you will use Kundalini Yoga and Meditation to clarify your intentions and set a vision for the year.

This 3 hour workshop includes:

  • Kundalini Yoga as taught by Yogi Bhajan,
  • a Kriya to get you moving and stretching
  • meditations to clear your mind and enhance your connection to your soul’s purpose
  • guided conscious intention setting for 2019
  • relaxation for relief from stress and rejuvenation                                 

This workshop is designed so you will experience the tools that help us to live in a balanced state of grace. The three hour format allows participants to deepen their practice through experiences that can’t be achieved in a regular yoga class. Long-time practitioners and beginners alike will get a great work-out.

Come give 2019 a Kick Start and start the year off right!

$40+hst Early /$45+hst at the door
Special: Register with a Friend – 2 for $70 + hst
Payment by cheque or cash is also available.


Early Registration is Highly recommended because space is limited and historically this event has sold out.

Call or Email Daya for more information: 416 674 7083, info@dayakaur.com

Workshop Location:  Dovercourt House, 805 Dovercourt St, Toronto,
2nd Floor, west of Spadina, north of Bloor,

Google Map: Click Here



 Meet the Teachers:


Daya and Santokh bring a heart entered approach to teaching yoga.

Daya Kaur has been living the Kundalini yogic lifestyle for 15 years. She is a Trainer for the 200 Hour Level 1 Kundalini Yoga Teacher Training.

Aruna (Santokh Kaur) has been a Certified Kundalini Yoga Teacher (IKYTA) since 1998. She is the lead trainer at Young Yoga Masters, a Yoga Alliance Registered Children’s Yoga School.

Kundalini Kick Start 2019             Register Early to Reserve Your Space!

White Tantric Yoga 2019

White Tantric Yoga

One Day Meditation Workshop

Toronto: Saturday, May 25, 2019
9 a.m.–6:30 p.m.
(Doors open at 8:00 a.m.; finish time is approximate)
Church of the Holy Trinity
10 Trinity Square, a short walk from Dundas Subway Station.
Beside the Eaton Centre, ½ block East of Bay St.,
and ½ block south of Dundas St. (see map and directions)

Save with Early Registration by May 17th, 2019

  • $177 + fees & taxes ($209.69)  –  per adult.
  • $147 + fees & taxes ($174.27) – per full-time student or senior over 65 (with ID).
    Cost includes a vegetarian lunch.
    Please click here to register

Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct us, which can cause impulsive decisions, poor communication and self-imposed stress.

White Tantric Yoga® enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.

When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change. Your mind, body, and soul can act together as one. This is the path to personal freedom and awareness, and will bring more success to every area of your life.

About The Mahan Tantric

Yogi Bhajan became Master of Kundalini Yoga at the age of 16 in his native India. He came to the West in 1968. The authority to be the Mahan Tantric (Master of White Tantric Yoga) was bestowed on him in 1971. The practice of White Tantric Yoga, as with most sacred Eastern wisdom, had previously been a tradition passed on from teacher to student in a mystical and selective way.

As a pioneer of this age, Yogi Bhajan decided to open the experience of White Tantric Yoga to anyone who wanted to commit to the discipline. In 1971 in Los Angeles, for the first time in history, White Tantric Yoga was taught publicly.

Until 1986, he traveled throughout the world presenting as many as thirty workshops each year to thousands of students. In 1987, using his unique abilities as Master, together with modern technology, he began to present White Tantric Yoga as a videotaped series which has the same effect as when he was physically present. He said the tapes would continue to have the same effect when he was no longer in his physical body. This has proved true, and in fact since his passing from his physical body in October, 2004, thousands of students have confirmed that their Tantric experience is one of being in his presence.

Who Can Participate

There are no prerequisites for participating in White Tantric Yoga®. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditation practitioners will deepen their experience and make new inroads to their spiritual awareness.

How to Prepare

It is helpful to come to the course ready to meditate, having done some yoga or stretching exercises.

What to Bring

Wear loose comfortable clothing, preferably white (white combines all the colors and enhances your magnetic field and auric strength).

Please bring a cotton head covering which can stay securely on your head during the exercises.

Wear shoes that slip on and off easily. White Tantric is practiced with the feet uncovered.

Please bring a blanket or sheepskin to sit on and a light blanket to cover yourself with during relaxation periods.

Because this is a cleansing process you will be asked to drink water. Water will be provided during the day or you may bring your own.

What to Expect

White Tantric Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on videotape by the Mahan Tantric, Yogi Bhajan. A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga®.

Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating:

  • a yoga posture (asana)
  • a mental focus
  • a hand position (mudra)
  • a breathing technique (pranayam)
  • and/or a mantra

Sometimes the kriyas are accompanied by music. These kriyas vary in length from thirty-one to sixty-two minutes. There are breaks between each kriya. The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting.

Meet our 2018 Facilitator –

Sat Nirmal Kaur Khalsa is a certified teacher of Kundalini Yoga and a minister of Sikh Dharma. She has been a student of Yogi Bhajan since 1973 and has traveled extensively teaching Kundalini Yoga to business executives, students, children and teens. She served as an executive in the Yogi Bhajan inspired businesses for over 40 years.
Sat Nirmal Kaur is an accomplished musician, studying piano, viola and voice since the age of 5. She has learned the Sikh traditional music, gurbani kirtan, and has participated in kirtan programs world wide. She has produced a musical version of Guru Gobind Singh’s Jaap Sahib which is available on CD.
Sat Nirmal Kaur lives in Espanola, New Mexico with her husband of 33 years, Daya Singh. They have one daughter who resides in California and is a Clinical Ayurvedic Specialist and Kundalini Yoga teacher.

Registration at the Course on May 25th, 2019

  • Cash or cheque only at the door
  • $197 + fees & taxes ($233.31) – per adult
  • $167 + fees & taxes ($197.89) – per full-time student or senior over 65 (with ID).
  • Cost includes a vegetarian lunch.

For more details contact:
WTY@TorontoKundaliniYoga.com or call Daya at 416 674 7083 or Nirmal at 416 716 1402

Sat Nam and blessings,

Nirmal Singh and Daya Kaur
Toronto White Tantric Yoga Organizers

Accommodations in Toronto


Marriott Hotel—Eaton Centre
This hotel is literally right beside the church. It is a 2 minute walk to the White Tantric Yoga Meditation location.
525 Bay Street
Toronto, Ontario, M5G 2L2 (see map and directions)
Reservations: (800) 695–8284

Bond Place Hotel
A bit more affordable and about a 15 minute walk to the WTY location.
65 Dundas St. E.
Toronto, Ontario, M5B 2G8 (see map and directions)
(416) 362–6061

Ryerson University Summer Accomodations


Bed and Breakfasts


Albert Pimblett’s Downtown Toronto B&B Inn
242 Gerrard Street East
Reservations: (416) 921–6898

Annex Quest House
83 Spadina Road
Reservations: (416) 922–1934

Admiral St. George B&B
305 St. George Street
Reservations: (416) 921–1899

Guru Ram Das Ashram

348 Palmerston Blvd.,
Toronto, Ontario (see map and directions)
Space is limited to floor space in the Sadhana room and common areas of the Ashram. Contact Daya Kaur for information or to reserve a spot at WTY@TorontoKundaliniYoga.com .


For more information look at: www.torontolodging.worldweb.com/Hostels/

Kundalini Yoga Spring Getaway 2019

Kundalini Yoga Spring Getaway
April 12-14, 2019
Hockley Valley, Ontario, Canada

Give yourself a wonderful weekend of Kundalini Yoga with the goal of getting:

  • Tons of Kundalini Yoga,
  • Deep relief from stress,
  • Renewed resolve for healthy living.
  • You’ll be guided by teachers with over 50 years of Kundalini Yoga among them for a weekend of fun, fitness, and friendship.

Santokh, Daya, and Nirmal are the Kundalini Yoga Teachers at the Yoga Retreat in Ontario Canada                                                                  Aruna Santokh, Daya and Nirmal


Kundalini Yoga as Taught by Yogi Bhajan is a scientific technology for happiness. Beginner to advanced students can participate at their own level. This retreat is open to all.

“The energy of the universe is yours. It is your birthright. Just claim it.”
– Yogi Bhajan


THE LOCATION:  Ecology-Retreat-Centre

Ecology Retreat Centre, 308046 Hockley Road, Mono, ON

on 200 acres of forested property, skirted by the Bruce Trail
(near Orangeville, approx. 85 km from Toronto)

WEEKEND SCHEDULE (attend all or some – the choice is yours)


Arrival anytime after 3pm
4 – 6 pm: Unwind!
6:30 – 7:30 pm Dinner
8 – 9 pm Welcome and Evening Meditation


  • 4 am – 6:30 am: Aquarian Sadhana
  • 8 – 9 am: Breakfast
  • 9:30 – 11:30 am: Kundalini Yoga Workshop
  • 12 – 1 pm: Lunch
  • 2 – 3 pm: Kundalini Yoga Walking Meditation Workshop                                 
  • 3:30 – 5:30 pm: Kundalini Yoga Workshop
  • 6 – 7 pm: Dinner
  • 7 – 9 pm: Bonfire and/or Movie Night


  • 4 am – 6:30 am: Aquarian Sadhana
  • 7 – 8 am: Kundalini Yoga
  • 8:30 – 9:30 am: Breakfast
  • 10 – 12 pm: Kundalini Yoga Workshop
  • 12:30 – 1:30 pm: Lunch and departure

This is a drug and alcohol-free weekend, with a healthy vegetarian menu.

Snacks and Yogi Tea are available all weekend!


10 Kundalini Yoga Experiences
6 delicious vegetarian meals
Yogi Tea, Bonfires, Walks in the Forest, and relaxing creekside

2 nights lodging in the Ecology Retreat Centre Lodge or Bunkhouse (bedding and towels included).
The Lodge has 15 individually heated bedrooms with 3 beds in each (one double bed and two singles) sleeping a total of 45 people. Spacious shared washrooms (separate male and female) with 8 showers and 12 sinks. It’s bright central lounge can be used for socializing or as another meeting space and it is just steps away from the yoga room and the dining hall.

The Bunkhouse offers stream-side quarters that can sleep 20 people in 5 rooms rooms with 2 bunk beds (4 beds) per room. It was recently renovated and now has all new windows as well as upgraded bathrooms and new showers while maintaining its rustic look and feel. It is located a stone’s throw away from the Lodge.

  • All accommodations includes towels and bedding.
  • Shared accommodations include your own bed in a shared room

Transportation to the retreat is not provided.
Contact the organizers to share or offer a ride, we will do our best to accommodate everyone.

Save $80 with Super Early Registration by March 6th, 2019
A deposit of the Yoga Portion will hold your space (balance due upon arrival)


SHARED Occupancy Rate: $459 + fees & tax ($539.52)
Yoga & Meals Deposit: $309 + tax & fees ($370.02) Register Here
Lodging: $150 + tax ($169.50) payable on arrival at Ecology Retreat Centre

SINGLE Occupancy Rate: $559 + fees & tax ($652.52)
Yoga & Meals Deposit: $309 + tax & fees ($370.02) Register Here
Lodging: $250 + tax ($282.50) payable on arrival at Ecology Retreat Centre

EARLY REGISTRATION by April 6th, 2019
SHARED Occupancy Rate: $499 + fees & tax ($586.98)
Yoga & Meals Deposit: $349 + tax & fees ($417 48) Register Here
Lodging: $150 + tax ($169.50) payable on arrival at Ecology Retreat Centre

SINGLE Occupancy Rate: $599 + fees & tax ($699.98)
Yoga & Meals Deposit: $349 + tax & fees ($417.48) Register Here
Lodging: $250 + tax ($282.50) payable on arrival at Ecology Retreat Centre

REGULAR REGISTRATION after April 7th, 2019
SHARED Occupancy Rate: $539 + fees & tax ($634.44)
Yoga & Meals Deposit: $389 + tax & fees ($464.94) Register Here
Lodging: $150 + tax ($169.50) payable on arrival at Ecology Retreat Centre

  • SINGLE Occupancy Rate: $639 + fees & tax ($747.44)
    Yoga & Meals Deposit: $389 + tax & fees ($464.94) Register Here
    Lodging:  $250 + tax ($282.50) payable on arrival at Ecology Retreat Centre
  • Saturday Day Pass:
    Yoga and 2 Meals: Lunch and Dinner (No Accommodations): $189 + tax & fees ($227.64)
    Please register for this pass by Saturday, April th Register Here
  • Singles will be matched for shared occupancy or e-mail info@dayakaur.com to make arrangements
  • Please note all sales are non refundable

One weekend will make a big difference.


You’ll be glad you did it!
Register early to reserve your space.

Retreat Multi Photo

Awakening the Ten Bodies Through Kundalini Yoga

Yogi Bhajan QuoteWe often think of our bodies in physical terms or perhaps a physical body and a mind, however, the truth is that we actually have ten bodies:

One physical, three mental, and six energy bodies.

Yogi Bhajan discovered this system in his travels in India.  The Ten Bodies are powerful capacities of the psyche, each one possessing specific gifts that manifest when strong as well as certain deficit tendencies that surface when weak.

The art and science of the Ten Bodies allows you to realize that any disharmony you experience can be identified and then restored.

Soul Body

As the title suggests, the first body is our Soul. It is our spirit flowing through us and acts as a foundation to build upon and discover who we truly are. Through the Soul Body, we are able to live from our heart, rather than our head.

Negative Mind

This body is constantly at work, determining the risks and danger in our surrounding environment and evaluating its potential to negatively affect us.

Positive Mind

As the Negative Mind works to keep us safe and assess the danger in our environment, our Positive Mind works to find the opportunities in life that will be beneficial for us. Our willpower stems from this body and encourages us to explore the world around us.

Neutral Mind

This body is your guide. It evaluates the information provided by the Positive and Negative Minds and leads us to the best course of action. The Neutral Mind is compassionate and intuitive.

Physical Body

This body should be very familiar to us! This is the temple where all bodies dwell, giving us the opportunity to balance ourselves.


This body is your halo, spanning across your hairline and brow from ear to ear. Women have a second arcline across the breast line. This body helps us understand and project what we’re feeling.

Ten Bodies Philosophy of Kundalini Yoga


Our seventh body is our auric field. Surrounding our Physical Body, this electromagnetic energy field protects us like a shield, enhances our self-confidence and gives us a platform for elevation.

Pranic Body

This body is responsible for bringing in life force as you breathe, constantly working to supply us with the energy we need to stay motivated and achieve our goals.

Subtle Body

Our Subtle Body works closely with our Soul, and allows us to look beyond the reality we are living in.

Radiant Body

Our tenth body supplies us with the courage we need and the radiance we have within. A well-developed Radiant Body will be magnetizing to others because it is easily recognized through their charisma and personality.

Surprise—there is an 11th body!

Bonus: Embodiment

The 11th body exists when all ten bodies are balanced, and you have allowed Infinity to consistently flow through you.

This is a philosophy that is practiced through Kundalini Yoga. The systemized kriyas, use of breath, mudras, and sound work to balance and activate the Ten Bodies giving you a comprehensive way to work on all of them at once.

If you are interested in learning about and exploring the Ten Bodies, feel free to join us for one of our upcoming Kundalini Yoga classes. Contact Daya Kaur at 416-674-7083 or by email today!

Why Do We Wear White During Kundalini Yoga?

It’s a question that many wonder, but never seem to ask: Why do we wear the color white when practicing Kundalini Yoga?

Wearing white during Kundalini Yoga influences your aura and creates a more powerful projection.

Your aura is unique to you and it is a power that you should be continuously working on to grow and shape to achieve a healthy auric field. A healthy aura is one that creates a strong presence and enhances personal power, successfully fending off negative influences that attempt to penetrate us every day.

By wearing dignified clothes that are white or ivory, you can create a more powerful interface between you and your surrounding environment.

“We wear white because it’s a simple scientific fact that every piece of matter or material has a foot and a half aura. Every animal has a three-and-a-half-foot aura. Every human has a nine-foot aura. And if we wear cotton and we wear white, this color therapy gives us one extra foot of aura.” – Yogi Bhajan

Kundalini Yoga Class in OntarioThe color white contains the energies of all colors, expanding your personal energy when you wear it.

To the naked eye, white is just one color. However, white includes the entire spectrum of light energy. So, wearing white allows you to utilize the energies of all colors, finding support and strength in all eight chakras.

Display your pure self-identity through your choice of dress and create a deeper connection with the people around you.

No matter what, your style of dress should reflect who you are and your personal commitment to your inner self. Not only will it help you take in the outside world and encourage your own self-reflection, but it will push others to look inward as well. As a result, this creates a subtle, but powerful communication with others. Wearing white and strengthening your overall presence will attract others, which is why most teachers dress in white.

When you join us for Kundalini Yoga as taught by Yogi Bhajan, you are free to wear whatever you feel will help you reflect inward and create a beneficial and healing experience for yourself. Browse through our upcoming classes and if you’d like to learn more about the impact of wearing white or Kundalini Yoga, contact Daya Kaur at 416-674-7083 or by email!

What is the Difference Between Kundalini Yoga and Other Yoga?

There are 25 different types of yoga, if not more that exist around the world, and all of them work towards strengthening the mental state and physical body of the individuals who found personal satisfaction and peace in the art. The differences between these variations of yoga are often not apparent to everyone and we have found that many have blurred perceptions about what Kundalini Yoga is compared to the rest.

Kundalini Yoga Practiced in TorontoKundalini Yoga is the yoga of awareness and provides a more spiritual experience.

Kundalini means “coiled” which refers to the dormant feminine energy we all possess, or Shakti, at the base of our spine. The postures are formed with our eyes closed so that you can focus inward and feel your exact movements, helping you understand your body and the pose you’re performing—instead of focusing on what the other students are doing. Closed eyes strive to eliminate distractions and self-consciousness so that you can find balance and achieve your personal goals.

“There’s nothing which can be more precious in you than your own relationship with your own consciousness.” – Yogi Bhajan

There is a large emphasis on breathing and sound to break through your internal barriers.

Kriyas are the repetitive postures and breathing techniques performed during this type of yoga, and when combined with the sounds of beautiful music or chanting mantra, a healing effect occurs. A feeling of positivity is draped over your thoughts and between, the chants, music, and gong, there is a natural vibration that is created to awaken your body and mind.

You breathe into your posture and feel what your body is ready for. That’s why Kundalini Yoga is truly for everyone!

If you are moving in the right direction, and focusing inward on the pose you are performing, you are still doing wonders for your mind and body. Kundalini Yoga is all about going at your own pace and feeling what is right for you and finding what you can do to put your body and mind at ease.

However, one thing that we know to be true about every form of yoga is that they are working towards the same goal: finding and nurturing the creative potential within you.

No matter which variation of yoga you choose to practice, it’s important that you allow yourself an opportunity to heal and rejuvenate, breaking yourself out of a confined and mundane routine.

Come find your own path and immerse yourself in Kundalini Yoga as taught by Yogi Bhajan today! We have several ongoing classes and if you have any questions, feel free to contact Daya Kaur at 416-674-7083 or by email.

Level 1 Aquarian Teacher Training

Kundalini Yoga Level 1 Teacher Training

Yogi bhajan

Kundalini Yoga as taught by Yogi Bhajan

This Teacher Training Program is for everyone, whether you would like to become a certified yoga teacher or just wish to deepen your personal experience of Kundalini Yoga

“If you want to learn something… read about it.
If you want to understand something… write about it.
If you want to master something… teach it.”
Yogi Bhajan

Course Dates: May 12-13,26-27, June 16-17,
July 7-8,21-22, August 11-12,25-26,
September 7-9,22-23,October 13-14,27-28, 2018

Saturday & Sunday 9:00am – 6:00pm

Awaken Your Potential

Take the next step on your journey toward the Self and the Soul with The Aquarian Teacher – join the global community of practitioners and teachers serving to make the world healthier and happier each and every day.  The KRI Level 1 Fountations Course is a professional program in the theory and practice of Kundalini Yoga as taught by Yogi Bhajan.  This comprehensive course includes 200 hours of classroom instruction and practicum.

Included in the Program:

  • Kriya and Meditation:  The foundation of KundaliniYoga as taught by Yogi Bhajan
  • Humanology and Philosophy:  The Lifestyle of a Kundalini Yoga Yeacher
  • Anatomy and Physiology:  Essentials of Yogic and Functional Anatomy
  • Consciousness of a Teacher:  Virtues and Values of Living in the Golden Chain
  • The Master’s Touch:  Cultivating a connection to the Master
  • Practicum:  Teaching from day one


Course Dates, Times, Location

Dates:  May – October, 2018, 11 Weekends plus Home Study
May 12-13,26-27, June 16-17, July 7-8,21-22, August 11-12,25-26,
September 7-9,22-23, 
October 13-14,27-28, 2018

Times:  Saturday and Sunday 9:00 am – 6:00 pm

Location:  Yudh Combat Academy, 1332 Khalsa Dr, #23, Mississauga, Ontario


Tuition, Registration, Payment Options

Paid in full on or before March 15th, 2018 – $3000 + hst ($3390)(includes registration fee)
Paid in full after March 15th, 2018 – $3200 + hst ($3616)(includes registration fee)
Payment Plan – $3400 + hst ($3842) instalments can be arranged, please contact Daya Kaur

Registration Fee $300 + hst ($339) non refundable, to hold a space
10% Student Discount for full time students and seniors.

Cash, Cheque, eTransfer, Paypal accepted

This fee includes the KRI Teacher Training and Master’s Touch manuals plus many handouts but does NOT include payment for the required 20 yoga classes or White Tantric Yoga.

To Register please contact:  Daya Kaur – 416 674 7083, info@DayaKaur.com, www.DayaKaur.com

Please download, fill and return Registration  Form to Daya Kaur KYTT Reg Form 2018

Payment  Options
1. Cheque payable to Y. Kaiser, 1102-600 Rexdale Blvd, Toronto, M9W6T4

2. INTERAC e-Transfer emailed to:  info@dayakaur.com

3. PayPal with 3% handling fee added

Includes 3% PayPal fee
Name of Participant
Phone Number of Participant

Refund Policy:
Refunds (minus a $500 Administration Fee) are available up to April15th, 2018.
If you cancel after April 15th, no refunds will be provided.

The Teacher Training Team



Kundalini Yoga Summer Retreat


Nirmal Singh, a certified Kundalini Yoga Lead teacher trainer teaches the KRI Level 1 yoga certification course in Toronto and other cities.  Nirmal holds the teachings of this ancient yoga (as taught by Yogi Bhajan) with utmost respect.  He is sincere in his committment to the yogic lifestyle.



Kundalini Yoga classes, workshops, retreats, trainings in Toronto

Har Prakash Singh is a certified teacher trainer, instructor, and teacher of Mindfulness Meditation in the algorithmic secular style of Shinzen Young.  He has a passion and gift for teaching meditation in any style and how meditation can be deepened for yogis at any level.



Kundalini Yoga in Toronto and Brampton

Daya Kaur, a certified teacher trainer,  has been practicing Kundalini Yoga since 1996 and you can find her all over Toronto teaching more than 10 packed classes a week.  Daya thrives on sharing this knowledge and guiding others on their personal path.



Karan KaurKaran Kaur brings her training as a massage therapist into her understanding of yoga and alignment. She is a certified Level I, Level II Kundalini Yoga Teacher, and an intern with the KRI Trainer Academy. An avid yoga practitioner for 25 years, she discovered the teachings of Yogi Bhajan in 2005, and thus began her journey with Kundalini Yoga. Karan Kaur inspires her students to transform their lives through the sacred science of Kundalini Yoga, while expanding their awareness of the world within. She teaches with enthusiasm, grace, passion and joy.

Muladhara, Root Chakra

Journey Through the Chakras, Kundalini Yoga classes, workshops

“The first chakra represents the earth element,

the strength, the grit, that bullish part of you” – Yogi Bhajan

Today’s journey begins at the base of the spine with Muladhara, Root Chakra. Connecting to the element of earth, this centre is involved in our survival, our health, our bodies and our habits. It is the realm of habits, automatic behaviour, and deep seated patterns we use for survival. Just like a building, the chakras need a firm foundation – a balanced first chakra which allows our self awareness to take root and grow.

In Kundalini Yoga, there are many pranayam, kriyas and meditations to help us strengthen our relationship with the first chakra so we can build physical and emotional balance in as little as three minutes a day.

On Saturday, October 25th we begin this journey at 12:00. Please join Karan Kaur and myself as we explore the foundation of our chakra system.  Please contact me for more information – https://dayakaur.com/workshops-1/journey-through-the-chakras/

Journey Through the Chakras

Kundalini Yoga wotkshop on Chakras


The Chakras are explained as “spinning wheels of energy”.  There are seven major chakras that interact with our body and influence our thoughts, moods, and health.  In the Kundalini Yoga tradition, Yogi Bhajan said we have an eighth chakra that encompasses the entire body, combining the effects and improves the workings of all the other chakras.   Each chakra has an important function and we need all of them, no chakra is more important than the other.

Through Kundalini Yoga, Yogi Bhajan has shared many techniques for us to work with this system and move toward higher states of consciousness.  Yogi Bhajan teaches us how the chakras represent various parts of the physical body, our emotions, our perceptions and how we project ourselves out to the world.

Journey through the chakras workshop

Karan Kaur

journey through the chakras

Daya Kaur


Please join Karan Kaur and myself for a workshop to help you understand how the chakras operate and to discover the particular talents, gift or skill we can gain to enhance our lives.



No yoga experience is necessary.

Please call Daya Kaur for more information or to register:  416 674 7083, email: info@dayakaur.com

Date:  Saturday & Sunday, October 25th & 26th, 12:00-6:00pm
Location:  Yudh Combat Academy, Unit #23, 1332 Khalsa Drive, Mississauga, Ontario
Registration:  $100 + hst Early / $130 + hst At the Door


Kundalini Yoga Teacher Training is starting June 7th in Brampton!

Yogi Bhajan

Yogi Bhajan

“Make yourself so happy, that by looking at you, other people become happy.” – Yogi Bhajan

Have you been considering Kundalini Yoga Teacher Training in Brampton?  Is it something you want for yourself to heal, explore and find a sense of inner peace, or do you want to help and guide others through this journey we call life?

The Kundalini Yoga Aquarian Teacher Training is such a beautiful course with a lifetime of benefits.  I turned to the Training when I was dealing with persistent health issues.  The Training awakened me to all aspects of my life, some I was prepared for and others I was not.  I questioned my values and beliefs.  I realized I was avoiding my problems.  I was a master at burying emotion.

Through the Kundalini Yoga Teacher Training I started to feel alive inside and that I had a purpose in this life.  I thrive on sharing the love and passion I feel for these sacred teachings which are so relevant for us today.

You too, will learn techniques and tools that allow you to maintain your flexibility, balance your glands, tone your muscles and switch your mood, state of mind and energy level in a few minutes.  Kundalini Yoga is a technology to raise our consciousness and self awareness.

Kundalini Yoga is a powerful system for transformation and totally worth it!

The Training course in Brampton is starting on June 7th.  Please share this with your friends, it may be the course they are looking for.  You can also contact me for more information.

Meditation in Kundalini Yoga Becomes More Comfortable with Practice

Meditation in Kundalini


 “Our limited mind is our enemy and our unlimited mind is our best friend. When you become a slave of the mind, it will limit you. When you use it, it will bring you the whole universe.”- Yogi Bhajan