What is a yoga retreat? Well, it’s many things.
It’s a break from the hustle and bustle of daily life. It’s an opportunity to further your knowledge and skills. It’s time for yourself, with yourself. A yoga retreat is anything and everything you want it to be and more.
Here are a few benefits of going on a yoga retreat in Ontario this year:
A much-needed digital detox
When you go on a yoga retreat, you are essentially breaking away from your daily routines, and that includes being connected to technology. It’s one of the most important detoxes you can do—taking a break from the laptop, smart phone, and social media.
With a yoga retreat you can be in the moment, instead of deep in your work email.
Leave your comfort zone
We often get stuck in our ways and become comfortable with our daily routines. So, although you may find comfort in the studio, park or room in your home that you practice yoga in, your surroundings are not conducive to learning and seeing from a new perspective.
A yoga retreat can take you out of that comfort zone and push you to see the world and yourself in a new light; a truly liberating experience.
Experience nature and the elements
Meditate by the soothing stream and breathe in the fresh air of the outdoors; a yoga retreat not only removes you from your comfort zone, but it puts you in one of the most beneficial environments: nature!
Expand your knowledge and practice
Even the most advanced yogis still have much to learn about Kundalini yoga—and more importantly—themselves.
A retreat allows you to surround yourself with other individuals willing to learn and amazing instructors ready to push you to reach your full potential. During your weekend filled with Kundalini yoga workshops, you will be exploring your practice in-depth and testing your strength, flexibility and mind while doing so.
Release your stress
Everything you are gaining from a yoga retreat works towards releasing the stress from your mind, body, and soul. You will leave the retreat refreshed and ready to take on the world.
There are plenty of things to think about before going on a yoga retreat, but we promise, the getaway is worth it.
Come join us at our Kundalini Yoga Spring Getaway 2019 from April 12-14! Find more details and information about the retreat here and contact Daya Kaur at 416-674-7083 or by email today with any questions you may have. Hope to see you soon!