Welcome to Kundalini Yoga in Toronto

 

Daya Kaur, Kundalini Yoga instructor

Daya Kaur has been practicing Kundalini Yoga since 1996, teaching, and living a yogic lifestyle since 2002. Certified through KRI, IKYTA with additional training in Healthy Breast Program, KY for Addiction Recovery, Radiant Child, and Holistic Nutrition. She weaves the physical aspect and philosophy of yoga with a daily spiritual discipline, aware of the potency and relevance of these sacred teachings for us today. Daya Kaur thrives on sharing this knowledge and guiding others on their personal path.


Kundalini Yoga as taught by Yogi Bhajan is a scientific technology for happiness. Also known as the yoga of awareness because it develops intuition, increases self knowledge, and unleashes the creative potential that exists in every human being. Kundalini Yoga helps to balance the systems of the body – glandular, nervous, circulatory, digestive, lymphatic, immune, and even the brain. Kundalini Yoga focuses on the breath and physical postures for flexibility, strength and endurance as well as the healing effects of sound through music and mantra.